The Prowler is quite possibly my favorite conditioning tool. Everyone that trains with me has a love/hate relationship with it as well. While everyone will tell you the horror stories about my Prowler programming, EVERYONE that lives to talk about it, does so with affection. I think... hmmm...well MAYBE.
We love to glamorize it too. Today we worked up some novel sayings like:
You can't spell Prowler without "WE". (we waited for a guy that had to use the bathroom before beginning today)
You need to be a PRO to use the PROwler.
PROfessional grade OW in the Prowler.
We laugh. Hahaha, we are getting into KILLER good shape.
Leg Swing: 30 each leg
Leg Abduction Swing: 30 each leg
Suspended Good Mornings with the Mastodon Bar:
Work up in small jumps to a 5 rep max:
GHR: 2x8 then one all out rep effort for one more set
Back Raise:
1x5
1x10
1x15
1x20
1x25
1x20
1x15
1x10
1x5
Prowler: 7x60 yards x 90 lbs