MONDAY
Squat and 300lbs of Chain
Warmups then
617+300 x1
Felt a little tight in my left groin so I called it there.
Hack Squats on Belt Squat / Feet elevated
4x10 w/270 with varying stances
Just a little more fatigue accumulation and lethargy than I would like in my workout so I called it quits early to get some extra recovery.
TUESDAY
Hack Squats on Belt Squat / Feet elevated
4x10 w/270 with varying stances
Preacher Curl MAchine
X12,12,12,12 wth 5 second TUT
WEDNESDAY
Bench w/Duffalo Bar
420x4,4,4
Cable Machine Press
75x20,20,20,29
Tricep Pressdowns
4 sets
Bottoms Up KB Press
53x16,16,16,16
WEDNESDAY 2
Curls
50x16,16,16,16
Marches x 2 sets with tons of weight
THURSDAY
Curls
50x16,16,16,16
Leg Extension x20 w/5sec TUT then walk straight over to
Hack Squats on Belt Squat / Feet elevated
4x10 w/225 with varying stances
FRIDAY
FRIDAY
Rack Pulls from 18”
245x5
445x5
645x5
845x5
1050x0 – felt like it was gonna go but plates fell off
1050x0 – bad setup and head wasn’t in it by this point
940x2
1 arm Barbell Snatch
155x1,1,1,1
FRIDAY – Session 2
Curls
50x16
125x8,10
Tricep Pressdown w/band
Band x50,50,50 superseted with Curls
SATURDAY
Leg Extension x20 w/5sec TUT then walk straight over to
Hack Squats on Belt Squat / Feet elevated
4x10 w/225 with varying stances
Marches x 2 sets with tons of weight
[youtube=https://www.youtube.com/watch?v=-J44e6NgZXY]