MONDAY
Squat and 300lbs of Chain
Warmups then
617+300 x1

Felt a little tight in my left groin so I called it there.

Hack Squats on Belt Squat / Feet elevated
4x10 w/270 with varying stances

Just a little more fatigue accumulation and lethargy than I would like in my workout so I called it quits early to get some extra recovery.

TUESDAY
Hack Squats on Belt Squat / Feet elevated
4x10 w/270 with varying stances

Preacher Curl MAchine
X12,12,12,12 wth 5 second TUT

WEDNESDAY
Bench w/Duffalo Bar
420x4,4,4

Cable Machine Press
75x20,20,20,29

Tricep Pressdowns
4 sets

Bottoms Up KB Press
53x16,16,16,16

WEDNESDAY 2
Curls
50x16,16,16,16

Marches x 2 sets with tons of weight

THURSDAY
Curls
50x16,16,16,16

Leg Extension x20 w/5sec TUT then walk straight over to
Hack Squats on Belt Squat / Feet elevated
4x10 w/225 with varying stances

FRIDAY

FRIDAY
Rack Pulls from 18”
245x5
445x5
645x5
845x5
1050x0 – felt like it was gonna go but plates fell off
1050x0 – bad setup and head wasn’t in it by this point
940x2

1 arm Barbell Snatch
155x1,1,1,1

FRIDAY – Session 2
Curls
50x16
125x8,10

Tricep Pressdown w/band
Band x50,50,50 superseted with Curls

SATURDAY
Leg Extension x20 w/5sec TUT then walk straight over to
Hack Squats on Belt Squat / Feet elevated
4x10 w/225 with varying stances

Marches x 2 sets with tons of weight

[youtube=https://www.youtube.com/watch?v=-J44e6NgZXY]