C/S Row: 3x8x70
Lat Pull Down: 3x8x180
DB Pullover: 3x12x40
3 Position Bicep Crank: 3x8x25
3 Position Tricep Crank: 3x12x110
Bike To and Fro work: I have no idea how long it took as I don't wear a watch. But I was quite sweaty and huff'n and puff'n some.