I'm a huge physical contact person. I hug people hello and when I say goodbye.
I keep a straight poker face most of the time until I turn and look at a person and I lead in with a HUGE smile.
I find something to compliment a person with. Especially if I am critical of them in their lifting technique.
When a person speaks to me, I look them in the eye and shut my mouth and LISTEN to them without thinking of an answer.
I will give HONEST feedback to questions.
If I can make ONE person's day (or turn a life around) then I know my existence is still worthwhile
Today's Training:
AirDyne: 23 minutes
Prehab/Rehab
C/S Row: 5x10
Lat Pulldown: 5x10
DB Row: 2x25
Rope Tricep Extension: 4x10
Dips: 3x20
BB Curl: 4x8
Hammer Curl: 4x8