Here is the workout I did in PHA Circuit Style
Box Squats x 3
Bent Over Row x 6
Lateral raise x 10
Pullover x 15
Dumbbell Tri ext x 15
2nd Circuit
Power Row X 1 (pull barbell off ground to belt)
Knee to feet dumbbell jump x 1
Dumbbell Pause Floor x 8
Each circuit 3 times, hell of a workout
Here is a video I did on developing the growth mindset
