"The devil whispered "I'm coming for you". I whispered back, "Bring snacks"!
Today's Training:
Run: 3.2 miles
Bike Commute: 18 minutes
Tier I
Rear Delt Destroyer:
1x60/40/20x35/25/20
DB LR: 4x10
Cable Face Pull: 4x10
OHP: 20x3x Ballistically
Shrug: 100 reps x 315
Concept II Row: 16 minutes
Tier II
DB OHP: 5x10
DB LR: 4x10
Mini Band Pull a part: 100 reps
Front Squat/OHP combo: 4x10
AirDyne: 16 minutes
