The Educated and the Almost Educated

The problem is not that people are uneducated.  The problem is that they are educated just enough to believe what they have been taught and not educated enough to question WHAT they have been taught.

Ask a lot of questions and shut up long enough to hear the answers!!!

Today's Training:

AirDyne: 30 mins

Stretching: 15 mins

Dynamic Squats: 8x2x335

GHR:

1x6x BW

1x10x10

1x8x20

3x6x25

Strict Reverse Hypers: 3x15

Lying Flat Leg Raises:

1x15

1x15x1 chain

1x15x 2 chains

Bike Commute: 27 mins

AirDyne II: Sprints

10x 10/50