The Week in Training with Leroy "The Machine" Walker

This last week I had the pleasure of hosting Leroy Walker for a visit. Leroy is an incredible raw bench presser and we spent several days talking training, eating good food, and lifting weights. Leroy did some fun stuff for the camera and played with the new Duffalo Bar which he fell in love with. Here are some snippets of our training for the week.

MONDAY
Squat - Finishing my workout from the prior week with my epic fail
150x3
240x3
330x2
420x1
510x1
650x1 add wraps
750x1
850x1,1

WEDNESDAY
Bench
225x5
315x3
365x3
405x1
435x1,1

FRIDAY
Deadlift
warmups
705x1
765x1,1
720x1

SATURDAY
Bunch of shoulder stability and rehab work flowing between DNS and kettlbell work.

SUNDAY
Bunch of shoulder stability and rehab work flowing between DNS and kettlbell work.

[youtube=https://www.youtube.com/watch?v=MD8NPI3rHlc]