Getting in what I can when I can.

 

BW - 271

BB Complex - 3x6ea

RDL/Muscle Snatch, SQuat/Press, Goodmorning, Row

DB Bench - 3x12

Lunges - 3x5ea

Row - 3x12

Tricep - 3x12

Jump Rope - 150

Abs - 3x12