Training and my philosophy!

Training Today

Wheelbarrow 4 sets x 20 yards

Heavy Swings 5 x5 (in my Instagram story won't post here)

Lateral Sandbag Step over

Like so x 3 sets

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250 pound #sandbagtraining step overs in my #gasstationready shirt prior to #wafflehouse Life is good #gasstationready #jailhousestrong #individualoverinstitution #sandbagworkout #functionaltraining #outdoortraining #tacticalstrengthandconditioning #tacticalstrength #tacticalathlete #oldschoolbloodandgutsmalestripper #chippendalesready #joshstrength #joshstrengthmethod

A post shared by Jailhouse Strong (@jailhousestrong) on Jul 4, 2019 at 10:07am PDT

The Tijuana Showdown