MMONDAY
Squat w/Chain
245+300x3
335+300x1
425+300x1
515+300x1
HAck Sqaut on Belt Squat
360x8,8,8
TUESDAY
Bench w/Duffalo
295x12
Cable Press
70+band x20,20,20,20
Skull Crushers w/Thompson Fat Bells
53x20,20,20
FRIDAY
Deadlift w/out straps or Belt
225x1
315x1
405x1
495x1
585x1
675x1
765x1
add straps and belt
855x1
Rear Delt Flys
85x12,12,12,12
[youtube=https://www.youtube.com/watch?v=hCHnwOPOa9o]