Yesterday
Pull ups neutral grip, hold each rep at the top for a two count and each rep at the bottom for a two count............all I am concerned with is range of motion............15 sets of 3
Felt amazing, did some neck work after each set
hit the bag
Today (did the push ups over the course of the day)
believe it or not these were actually hard
10 sets of 1 minute of push ups, I am not counting #s because I really want to stretch each rep---for my elbow the stretch is more important...........felt pumped all day lol first set at 9 AM let set 6 PM
Swings
20x10
65 x 10
110x10
155x5
180x5
215x5
Going to get these to 300.....................good work
Here is a video of my best friend and Jailhouse Strong co-author showing a knee bar (we will be adding one of these videos a week)
[youtube=https://www.youtube.com/watch?v=62UYBa_LEr8]
here is my client Mike Zundelevich hitting his life long dream of 500 raw with 501! he is an awesome guy and a coach at Boss Barbell