Training Updated

Here was yesterday

This was not nearly as difficult as expected, I am pretty proud of this

12 sets of 5 Swings in 9:31 seconds with 220 Pounds--had to make 12 sets or 12 minutes whatever came first

Numerous sets of pull ups

Neck work!

Today

Dips 6 Minutes Total

Ladder Drills

Jump Rope

Duck Under Rope Drills

IFBB Pro Jodi Miller one of my clients nailing some squats she will be doing a power meet in Decmeber

IFBB Pro @jodileigh improving her squats beautifully! @allisonfrahn IFBB pro and #jailhousestronginterval training contributor providing the spot! Keep up the good work Jodi #gasstationready #jailhousestrong #ifbbpro #destinationdallas #squats #joshstrength #joshstrengthmethod @officialgasp @officialbetterbodies @destinationdallastexas @tawnareubanks

A video posted by Jailhouse Strong (@jailhousestrong) on Oct 7, 2015 at 6:42am PDT

David Isenberg another client nailing 210 pounds over BW dips weighing 181

@mr.isenberg doing dips with 210 pounds over his 181 Bodyweight Keep it up champ! #jailhousestrong #joshstrength #joshstrengthmethod #backarms #prisonlifting #corpuschristi #gasstationready

A video posted by Jailhouse Strong (@jailhousestrong) on Oct 6, 2015 at 5:35am PDT

Checkout this pullover Variation with me voicing over with branch [youtube=https://www.youtube.com/watch?v=RLUjMDHoRcw]