Training Updated

Tuesday

Swings on Plate Loaded Kettlebell Thing (worked up to 310), tons of pull ups, neck work--getting stronger

Some swinger fun with 300+ pounder (keep your thoughts on the straight and narrow) #jailhousestrong #metroflex #pigiron #gasstationready @originalmetroflexgym

A video posted by Jailhouse Strong (@jailhousestrong) on Oct 15, 2015 at 2:57pm PDT

Weds

BW Dips (6 minutes 40 sec total)
Jump Rope
Agility Work

Been hitting all my sessions awesome, training now...................will update more tomorrow

Will post some client videos, they have been smashing PR's like crazy!