Okay here is what I did the last two days, GREAT sessions!
Weds
Box Squats--all singles felt strong and explosive
Wheelbarrow very heavy 40 feet 6 trips
Walking Sand Bag Lunges 12 yards
Elitefts Heavy sledge work
Training partner was not here, had a great workout! Its a lot easier to load and unload with another on hand though.............
Thursday
In a perfect world this would be another day but timing just works out
Sprint 30 yards in Sand with Sled (this stimulus is amazing) me arse was was screaming, Med Ball Throw, walk back! Not making this all about conditioning but certainly not a full recovery walk back is my guide