Here was Tuesday, yesterday was very light ruck walk
PHA Training move each exercise as fast as possible to the next one, do this circuit 3 times, rest 5 minutes do second circuit, this was very tough!
Box Squats x 5
Bent Over Rows x 6
Dumbbell Pause Floor fly x 15
Pull Over x 15
Sir charles Lateral Raise x 12
Circuit 2
Weighted Jump x 1
Deadlifts x 1
Straight arm pulldown x 20
Dumbbell Pause floor trip ext x 15
This was beyond good!
