Training Updated and some new videos

I am behind in posting!  My apologies

I will begin with yesterday worked the mitts with Coach Kelly Weaver for 45 minutes, after did Dips for 20 minutes hit failure then do 3 ladder drills and continue

This is our second time working out he is really good, at the rate with my elbow improvement one day I think I will have the flexibility to guard my face with my left hand

Here is part of the session

My favorite kind of #intervaltraining Working the mitts today with Coach Kelly Weaver! This guy is amazing. Disclaimer I realize I am not a real boxer and because of three elbow surgeries, I do not keep my left hand up............this our second time working out, I have have learned so much having fun and staying #gasstationready #jailhousestrong #weaverboxing #jailhousestrongintervals #jailhousestrongcardio #jailhousestrongshirt @bigj_extremefitness @hanh.champion @gerardistrength @eddycoan @noahstrength @greg.w.mccoy @heatherklaassen @originalmetroflexgym

A video posted by Jailhouse Strong (@jailhousestrong) on Oct 5, 2015 at 2:37pm PDT

Here is another cool video of a chest destroyer I have used with Branch Warren & Johnnie Jackson (with a voice over)

[youtube=https://www.youtube.com/watch?v=umSF2LCfCgc]