Keep going unless you puke, pass out, or DIE!
Adjust, adapt and overcome
Today's Training"
Tier I
Run: 5K
Deadlift: 20x1x315 double overhand grip only
45 degree back extension: 3x10
Tier II
Straight Leg Dead Lift: 4x10x65
GHR: 3x30
Squat: 4x10x85
Single Leg Squat: 4x10xBW
Leg Curl: 4x12
Leg Extension: 4x12
Ab Wheel: 4x12
Lunch Crunch Bunch:
4x10 yards:
High Knee forward
Back Lunges
Side Shuffle
Lunge w/ opposite side elbow touch
5 x 10 yards:
100 pogo jumps
4x20 yards:
Side Leap
"I"
"N"
"X"
Sprint @90%
6x10 yd
6x20 yd
3x50 yd
3x60 yd
3x70 yd
