It has been said, and I've repeated it often, "everything you know is wrong."~Benny Podda
Well...everything you are reading right now, is already out dated. Everyone is thinking they have the latest and greatest, scientifically proven, under the bar based "secret".
Ready??? BULLSHIT! Complete nonsense. You want to be on the cutting edge? Try this:
Think, Apply, Adjust, Adapt, Succeed or Fail.