I predicted based on the weekly volume we were doing in regards to Pull ups, Push ups, Dips and Prowler where we might be at this time of year.  I am SPOT on!

Check out the numbers below.

Pull Up Hell: 3 sets of 20 reps in Five different hand positions= 300 total reps

Super Set each set with 20 dips= 300 total reps here too

Lower Back Extensions 5x10 super set with Suspended Knees to Elbow: 5x10

Chest Supported Row: 4x10 Super Set with Ab Wheel Roll Out: 4x10

Hyvak Front Support Pendulums: 3x10

Pull up totals=4054

Push Up totals=5381

Dip Totals-7383

Prowler Totals: 18,840 yards