Hammered out strongman training yesterday! Not sure how to post a video in here directly but its in my Instagram story @JailhouseStrong
The session was great! Legs were tired a bit from heavy ruck on Monday
Farmers walk dragging sled behind me too x 75 feet x 4 sets (felt very quick and video suggests such)
Yoke 60 feet 4 trips
Med ball throws (with tw workout partners 8 minutes, I throw, he throws, he throws repeat)
Sledhammer
Box squats 5 singles
Felt like freaking superman!