You don't need a reason to help someone. Just go ahead and get it done. If not you, who? If not now, when?
Today's Training:
Bike Commute: 20 mins.
AirDyne: 5 mins
Dynamic Squat: 10x2
Box Jumps: 10x5
GHR: 5x10
Concept Row: 25 mins.
Bike Commute: 17 mins. (wind aided)
