Back Extension / Row Combination

TAGS: Back Extension, Upper Back, lower back, lats, row, back

Category:
Posterior Chain Domination

Muscles Targeted:
Hamstrings, Glutes, Erectors (spinae, longissimus), Lats, Rhomboids, Teres Major, Grip

Definition:
Setup in a GHR, Back Extension or Roman Chair. Extend hips and lock into place close to parallel to the floor. Perform barbell rows. Torso length (moment arm) and load will determine difficulty.

Benefits:
L-spine endurance with huge upper back engagement. Great combination exercise to blast through some barriers in your training.


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