Posterior Chain Domination

Muscles Targeted:
Hamstrings, Glutes, Erectors (spinae, longissimus), Lats, Rhomboids, Teres Major, Grip

Setup in a GHR, Back Extension or Roman Chair. Extend hips and lock into place close to parallel to the floor. Perform barbell rows. Torso length (moment arm) and load will determine difficulty.

L-spine endurance with huge upper back engagement. Great combination exercise to blast through some barriers in your training.