Gripper Ball - External Rotation

TAGS: med ball, delts, shoulders, medicine ball

Hey! We found a great use for the Magnum Curl Machine.

Let's face it. We all need to do more cuff work. I have never found a single person who was doing too much of it. More times than not they are not doing any at all. Then they wonder why they have shoulder problems.

This is very simple to do. Grab and small gripper med ball and support your upper arm parallel to the floor with your arm at a 90 degree angle. From this position lower and raise the ball.

This movement is best trained 3-4 times per week with 1-2 sets of 10-15 reps. Many lifters like to use this as a warm up movement before they bench press while others like to do this movement last.

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