Leg Raises with Mini Band (med ball)

TAGS: leg raise, abdominlas, med ball, leg raises, mini band, abdominals, abs, bands, torso, core

Loop a mini band to a power rack or other stable piece of equipment. Lie on a bench facing the band and hook your toes in the band. While holding onto the bench with your hands, raise your legs up.

Perform for 10-20 reps.

The past 5 years has seen a dynamic shift in the approach to strength and flexibility training. These bands are the reason! Do not get left behind.

 

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