Mini-Band Rear Delt

TAGS: rear delts, Upper Back, delts, shoulders, back, bands

This is a cool exercise to do for your upper back. Attach two mini bands to the top of a rack, pull-up bar or something similar(see picture and use your imagination).

Grabbing a mini-band in each hand, cross your arms (keeping them straight or relatively straight) and pull your scaps together. Hold this position for a second and repeat.

This is a high rep exercise 12+ reps, so don't try using a blue band for this.

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