WATCH: 8x8 Shoulders and Triceps
This part of my 8×8 program will give you shoulders like boulders. We’re keeping it honest with 56 total sets, 7 exercises, and 8 sets with 30 seconds of rest.
The 12 Best Exercises for Rear Delts and How to Combine Them
John Meadows’ expertise on shoulder training filled a void in the atmosphere of bodybuilding information. I’ve incorporated rear delt work with all of my clients, and I’ve learned a few things along the way.
Body Mechanics 101: Hunting for the Elusive Rear Delt
I have been asked so many times lately about rear delts that I figured I would make this the topic for the second edition of Body Mechanics 101.
Bentover Rear Delt with KBs
This movement is performed the same way as rear lateral raises with dumbbells.
Rotator Bar Pulldowns
The rotator bar has a reverse angle to the ends making it an excellent choose for targeting the muscles of the lats and rotator cuff.
Rear Delt High Cable Raise
Rear delts are one of the most under worked muscles for all strength athletes and lifters.