![Squatting Med Ball Throw](https://www.elitefts.com/wp/wp-content/uploads/2010/05/ExerciseIndex2.jpg)
This is one variation of throwing a medicine ball. By maintaining a squat position, the athlete is forced to use the abdominals statically.
This is one variation of throwing a medicine ball. By maintaining a squat position, the athlete is forced to use the abdominals statically.