![Standing Band Rows](https://www.elitefts.com/wp/wp-content/uploads/2010/05/ExerciseIndex1.jpg)
Great for a warm up or recovery work. Or, you can string together 4 - 5 upper body band exercises for 20 reps each and turn it into a tough muscular endurance focused workout.
rows x 20
tricep extensions x 20
chest flys x 20
snap downs x 20
Great for a warm up or recovery work. Or, you can string together 4 - 5 upper body band exercises for 20 reps each and turn it into a tough muscular endurance focused workout.
rows x 20
tricep extensions x 20
chest flys x 20
snap downs x 20