12 Upper-Body Blast Strap Variations
Anchor this suspension system and you instantly have at the very minimum, twelve exercises to train back and shoulders.
The Dante Row For The Lat Development You've Been Looking For
A forgotten back exercise that will pump blood into your lats like never before
WATCH: The elitefts Guide to Wrist Straps
No matter your purposes or training style, Mark Watts will show you which wrist straps to buy and how to use them.
Branch Warren Obliterates Back
Eight minutes of inspiration from the most hardcore bodybuilder still in the game.
3 Pointers to Vault from Average to Full-Blown Meathead
Diverse strategies to accelerate your strength performance.
Elitefts™ Chest Supported Cambered Bar Incline Rows
Elitefts.com™ Advisor and Mountain Dog Training and Diet Owner, John Meadows, along with Jennica Kidd demonstrate prone cambered bar rows
Elitefts™ Swiss Press Bar Push-Up & Bodyweight Rows
Elitefts.com™ Sponsored Pro Powerlifter Julia Ladewski performs sets of push-ups and bodyweight rows on the Elitefts™ Swiss Press Bar.
Eight Sled Drag Variations for Strength and Athleticism
Dragging a sled is one of the best things that you can do for yourself as an athlete.
Bent Over DB Row
Using a bench to stabilize yourself, grasp the dumbbell and pull it towards your lower pec.
Barbell Rows
Steve Pulcinella is in the house! Well, he’s actually at the EliteFTS Compound. He’s here to please the fans, and we asked him to hit some heavy barbell rows for us. He kindly obliged.
Awesome Inverted Row Progressions: Part 3
I’ve received quite a bit of positive feedback about part one and part two of my series on inverted rows, so I thought I would continue on and provide a few more variations for you to put in your toolbox.
BFP - Matt Kroczaleski on Kroc Rows
Blast From The Past: Matt Kroczaleski discusses his training and the “Kroc Row” at the 2007 Boston Seminar.
Free Standing DB Row
The only advice that I have for those of you that want to try this exercise is this; make sure you have a strong and conditioned lower back that has very good static strength.
Chest-Supported Shrugs - 45 degree
One of the biggest weaknesses I have seen over the years is the upper back
Side to Side Supine Rows
Setup in a power rack and perform supine rows side to side while maintaining a straight torso line.
Top 11 Exercises for Athletes
Here are the top 11 movements for athletes. Add them to your rotation and work them hard.
