Two Grips:
Wide and Neutral
Category:
Shoulder Health and Upper Back Strength
Exercise Name:
Tbar Retractions
Muscles Targeted:
Rhomboids, serratus anterior, lats, upper/lower traps
Setup & Execution:
Setup in a tbar and perform protractions and retractions with head in neutral
Benefits:
Promoting scapular tracking and stabilization while also preventing of kyphosis