Avoid the Traps
Society has set these standards, and as a result, many people are overworked, underpaid, in debt, divorced, and unhappy. I call them traps.
Building the Yoke
A big yoke equals instant respect. No one wants to screw with a guy that has a big neck and a thick yoke.
Cambered Bar Shrugs For Mountainous Traps
Traptimus Prime. Trapsquatch. Triceratraps. Trapasaurus Flex. Trap Lord. Trappleberry Finn. Traptain America. Whoever you want to be, this will get those muscle mounds growing like a Chia-pet.
Stanford's Ryan Cidzik Comprises the Ultimate Guide for Neck Testin...
There is so much information on how horrible concussions are for you. Now, thanks to Ryan Cidzik, there is information of how to prevent concussions. These training DVD's will assure your athletes that they are much safer to play the game and will have confidence doing so.
Building the Yoke: Utilize the Function of the Upper Traps
Stop thinking of your traps and start thinking of your clavicles.
What Muscle Proportions Create the Ideal Aesthetic Physique?
These illustrations from Reddit user /u/Chicken_Mcfugget demonstrate the impact of small muscular changes.
Prone Rows with Grenades and Chains
Elitefts™ Founder Dave Tate and Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows demonstrate prone rows with grenades and chains at the Elitefts™ S4 Compound.
Elitefts™ Pro Band Shrugs
Elitefts™ Advisor and Owner of Mountain Dog Training performs a shrug variation at the S4 Compound using elitefts™ Pro Strong Bands.
Upright Row with Rope & Kettlebell Grip Variations
Set of upright rows with rope handle attached to a kettlebell. First half of the set with overhand grip and second with underhand grip
Swiss Bar Military Press
The Swiss Bar military press is a great exercise to improve the strength of your shoulders and triceps.
Hanging Shrugs
One good tip is to try and keep your chin down. This will keep you from pulling into the start of a chin.
Waiter's Bow
The lifter will perform a bent over row and hip extension movement with multiple plates.
Double-Kettlebell High Pulls
Another plus is that there truly is no resisting the bells on the way down.
Stone Lifting without Stones
In the gym, you know that one bar where the end collar is always loose?
Rickshaw Deadlift
The Rickshaw deadlift is very similar to a rack deadlift in that it is a limited range of motion.
Rotator Bar Pulldowns
The rotator bar has a reverse angle to the ends making it an excellent choose for targeting the muscles of the lats and rotator cuff.
Rear Neck Work w/ Cable
Remember when you found out there was no Santa Claus and how disappointed you were?
Cable Up Row Press Out
When you train in a gym with very limited equipment you come up with interesting ways to train different muscles.
Pin Pulls with Double Mini Bands
Using Bands with Pin Pulls is a great way to get extra work out of the glutes.
