COACH columnist

To make up for a question he didn't get around to on IGTV, Dave Tate dedicates a 36-minute-long podcast to answer it:
"When you train gen pop, what kind of programming and psychology did you use with them? I'm trying to figure out a more clear way to ask the psychology question. What questions would you ask? How would you choose their exercises? Based on what you asked or what you did, what movements would be the right ones to do?"

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