Pancakes Pack on Pounds of Muscle

TAGS: protein pancakes, strength athletes, weight gain, fat loss, Josh Bryant

Many strength athletes struggle with diet. Their goal is to clean it up, but not go on an ultra-strict bodybuilding diet. Protein pancakes are the perfect alternative and they taste great! They're extremely nutritious, are a great source of protein and contain high, good carbs. Thus, giving the strength athlete the energy they need to train hard. These wouldn't be recommended in most cases for a competition bodybuilder. Instead, protein pancakes are recommended for strength athletes and regular people with general fitness goals. The caloric level can be adjusted according to the ingredients. I've listed several options that will meet your needs calorie-wise and nutritionally. Give protein pancakes a try. They are one of my favorites.

Protein Pancakes

Serving Size: 1 large pancake

Ingredients

3 Egg Whites

1 Whole Egg

1 Cup of Oatmeal

1 tsp of Cinnamon

Optional Ingredients

1⁄4 Cup of Blueberries

1 Ounce of Walnuts

1⁄4 Cup of Sugar Free Pancake Syrup

To Make...

Blend egg whites, egg, oatmeal and cinnamon together. Spray skillet with cooking spray and pour mixture like a normal pancake. Cook on medium heat. When bubbles arise, add blueberries or walnuts and flip pancake. Cook for another minute or so. Serve with warm sugar free syrup.

Nutritional Value

No Nuts, Berries or Syrup

Calories: 418

Fat: 11

Carbohydrates: 55

Protein: 28

With Syrup Only

Calories: 453

Fat: 11

Carbohydrates: 67

Protein: 28

With Syrup and Walnuts

Calories: 653

Fat: 30

Carbohydrates: 70

Protein: 33

With Syrup and Blueberries

Calories: 468

Fat: 11

Carbohydrates: 71

Protein: 28

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