I am going to establish an argument against a particular misconception: the fallacy that working out to make your ‘muscles bigger’ will make you stronger, faster, and able to leap tall buildings in a single bound.
In this first article of the series we look at the underlying purpose of a strength athlete’s training and the importance of the mesocycle.
To improve athletic power, functional core strength, and body composition, check out these video exercise executions and training strategies that you can use right away.
Settled in Wooster, Ohio, Andrew Durniat created the training facility he’s always wanted: his own.
If you want your strength and muscle mass to go up, you need to focus on how the weight is going down.
2015 has been a big year for elitefts. As it comes to a close, we’re continuing to stay busy by using the knowledge we gained through many major changes. There are more to come.
They’re brutal, spine tingling, and puke evoking. You might even consider trying one of these workouts this Halloween weekend. If you do…good luck.
Use this teaching protocol to help your athletes learn the ideal squatting technique and build better athletic performance.
The many products and services we offer have been complicated by technology. Now we want to make that up to you.
Are you obsessing over the minutiae and overlooking the big picture?
At the literal center of cardiorespiratory health is the heart, a powerful muscle that consists of four distinct chambers—the right atrium, the right ventricle, the left atrium, and the left ventricle.