You ever hear about DC Training? Well,  you should have. If not this is the best resource we have found to learn more about. This style of training is brutal & effective.


Chapter 0: READ THIS FIRST: Dante answers questions about DC Training from Ron Harris

Chapter 1: Dogg Pound Training

Chapter 2: Cycles For Pennies Continues

Chapter 3: Suggested exercises for DC

Chapter 4: Extreme Stretching

Chapter 4.5: This is why to "DC Stretch" (Extreme Stretching)

Chapter 5: Random Thoughts by Dogg

Appendix A: Unofficial exercise rep ranges and summary of DC training

To read more check out

Squat standards chart
Deadlift standards chart
Bench Press standards chart

By these charts, you should be "advanced" before you consider using Doggcrapp training.

Dante Trudel also runs the supplement company