After all these years and cycles through training trends, it turns out that Lee Haney might have been right all along.

Scott Stevenson details the scholarly and bodybuilding principles that formed his high-frequency training philosophy.

The team weighs in on what they think is best for building strength.

Recently on the Q&A, someone asked me about my thoughts on tweaking the DC training program. He was having some difficulties getting his numbers up but was worried about not following the program to the letter.