Source: joedefranco YouTube Channel
Joe Defranco removes Pec Flyes from his "banned list" and shows you the proper way to perform them for some serious growth!
Cues given within video:
1. Elbows should be 99% locked.
2. Start with thumbs facing each other.
3. Half way down, externally rotate.
4. Pause for a second in the stretched position.
5. Half way up, internally rotate to get peak contraction.