![Ask Defranco's Gym: How to Get Huge Pecs](https://www.elitefts.com/wp/wp-content/uploads/2015/03/defranco-pec-news.jpg)
Source: joedefranco YouTube Channel
Cues given within video:
1. Elbows should be 99% locked.
2. Start with thumbs facing each other.
3. Half way down, externally rotate.
4. Pause for a second in the stretched position.
5. Half way up, internally rotate to get peak contraction.
Thanks!