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The only way to REALLY keep your clients away from the snake oil is to teach them about it, but you’ve got to do a couple of things before you have their trust and attention…
Stories of Westside, vomit, blood, cysts, spine health, circa max training, pizza, and more…
Joining Dave for another video, Maliek discusses the challenges faced by lifters who attempt to compete both raw and in gear.
Being able to say no changes everything.
This week Dave answers the question: If you could only pick one exercise as a secondary movement for squats, what would it be and why?
Kabuki, mental aspects of training, masculinity, geared vs. raw lifting, RPE — it’s all here in this video with two all-time great powerlifters.
These two back exercises are a staple of every bodybuilder’s program but there are many ways to screw them up. Are you performing them correctly?
Training isn’t meant to be flashy — it’s meant to be effective. Resist the temptation of these “hip” techniques and stay on track to bigger PRs on meet day.
From beginner to immediate to advanced, your methods must progress and become specific to your needs.
This mistake is really, really simple, even if no one wants to take ownership of it.
The seminar era produced stories about cabs and airports and churches and bomb shelters. This is one of my favorites.
Your training partners and coaches aren’t always going to be there. When they’re not around, what will you do?
A lot of lifters show huge discrepancies between their strength in training videos and their performance in competition. If you design your program correctly, your best lifts will happen where it counts: on the platform.
You can love training more than anything else in your life but that doesn’t mean it’s always going to be fun. What will you do when training becomes the most difficult part of your day?
Gaining weight is comfortable. Said no one ever. These methods will have you sweating, grasping for air, and searching of the nearest sink and fan.
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Do these both have value and do Olympic lifters even care?
If you do not love something, you are probably are not going to be good at it.
Put down the shitty bodybuilding magazines, get off the fancy internet articles and videos, and take my advice.
I have a feeling Martha Stewart and her interior design team would be proud.