I have always been a huge fan of competition in the off-season for college athletes. I also found that female athletes (for whatever reason) respond better to team competitions. Positioning tow different teams against each other is a great idea to motivate athletes and make training fun. Check out what they got going on at Stonybrook University.

Stonybrook University Athletics

Strongwoman Competition: Volleyball vs. Women's Basketball

On 4/21/15 Stony Brook Women's Basketball competed against Stony Brook Volleyball in a strongwoman competition. The events were

  1. Backwards Sled Drags: 140lbs on Prowler- 30 yards for time
  2. Hand Over Hand Rope Row to Sled Push: 90lbs on Prowler- 50 feet
  3. Farmer’s Walks: 70lbs a hand- 20 yards for time
  4. Farmer’s Hold: 100lbs a hand- Max time
  5. 100lb Keg Carry: Max distance

 

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