Women's Only Seminar at Tank's Training Facility
I found that I was even able to take something away from the women’s only seminar, and these takeaways helped me in my coaching abilities and some made me ponder more on the female experience and perspective in a male-dominated area. I also got to interview three NCAA female student-athletes.
Pushed by Pain, Pulled by Purpose
I hope my story encourages you to realize that your past does not hold you back, no matter the story. There is always a way to use negative experiences for good and help others. It is also at that point you are no longer pushed by pain, but otherwise, pulled by purpose.
WATCH: Power to the Female Powerlifters
If you’re a man and you’re trying to hold a woman back from powerlifting, or doing whatever she wants to do…Who are you to try and change her mind, and get her not to do it?
WATCH: The Female Athlete and Exogenous Substances — On Drugs Too Soon?
The neuroendocrine system is incredibly complex and will not always respond in only the ways that you want it to.
WATCH: Menstrual Cycle Myths
An extreme lack of knowledge on women’s health issues has led to many fallacies that need to be corrected. Here’s the truth about several common misconceptions.
Married to a Bodybuilder: Three Women Share Their Support Role Perspecti...
Being married to a physique sport competitor isn’t easy. I want this article to provide some authentic insight from the real pillars of strength: the women who play the support role.
Find a Real Gym
Here are several reasons free weight training coupled with a real gym can be a superior alternative for a female trainee.
Mirage Chasing
We seek enough, for what? To prove we did something? That we’re good “enough” at something? I’m fighting every day to overcome this and you should too.
Motivation Found in the Gains of Others
I have trained with three classes of people in the last few months, including young college men, 50-year-old women, and two very strong powerlifters. Each group has encouraged me in its own way.
Training the Attacker
My thirteen-year-old daughter recently started a single weekly session, supplemented with interval running and sports specific training exercises. This is how she’s training for lacrosse.
Meet Report: USPA Pikes Peak Open 2017
I was setup better from this training cycle than any other. I easily made weight, had a coach with complete confidence in me, and a training partner that celebrated every step. But the meet had a different plan for me.
Finding Her Place Chasing the Greats
Under the skillful coaching of Steve Goggins, Meana Franco continues to establish herself as one of the top young female powerlifters today. Read about the changes she’s implementing in anticipation of the IPL Anaheim Fit Expo.
Ladies Strength Training Weekend with Janae Marie Kroc
Janae Marie Kroc hosts a strength training weekend at the S4 compound, helping women build connections and improve their knowledge.
Millennial Women: Redefining Strong(her)
The general consensus around millennials is that we are selfish, entitled, and arrogant. But is that really true? Especially for the women? In my opinion, it’s quite the opposite.
Anti-Masculinity and the Response of Men
After watching the recent women’s marches—and being involved in some interesting social media conversation—I started to think about how men should respond when masculinity is threatened.
The Off-Season: Instastrong, Not Instafamous
There is a difference between what I want now and what I want most.
WATCH: Mickey Belaineh — Harvard Law Graduate and IPF Junior World Champion
With bar exams complete and results pending, Mickey’s focus on powerlifting continues to evolve.
WATCH: Physique and Strength Sports — Training and Competing as a Dual A...
Can you do both? This is Julia’s approach.
Strong(her) Overhead Press Progressions for the Novice Female Lifter
Most women are unfamiliar with this movement but, with the right techniques and teaching methods, this can be one of the easiest ‘big’ exercises to learn.
Strong(her) Deadlift Progressions for the Novice Female Lifter
The final powerlifting movement may seem simple, but it isn’t. Use this teaching progression with the proper cues to help new lifters.
Strong(her) Bench Press Progressions for the Novice Female Lifter
Now that we’ve tackled the squat, let’s break down the bench set up and introduce a cue system to use during every set.
10 Gifts for the Training-Obsessed Woman
The holiday season is here. If you’re struggling to come up with gift ideas for a girl who places training as her top priority, look no further. I’ve got you covered.
Bobcat BarBelles Kick Off 9-week Women's Strength Training Program
Women's strength training is becoming more and more popular. Read how Ohio University is embracing this movement.
Questions and Answers with Amy Wattles and Sheri Whetham
In case you missed last night's Q&A, here's a sampling of the conversation.
College Strongwoman Competition
It's always great seeing college athletes competing in the off-season. Especially when a Prowler is involved.
Méana Franco Takes Second at CPU Canadian Nationals
With a PR total and new national record, Franco finished the CPU Canadian Nationals by barely missing the mark for first place.
Incline Fat Bar Speed Bench Against Micro Resistance Bands
Looking for some inspiration to train for your next strongman event?
Customer Letter: Fighting Systemic Lupus with Strong(her)
No value can be placed on the knowledge that elitefts can make an impact beyond meet performances and stage call-outs.
WATCH: White Lights, PRs, and an All-Time World Record
Watch XPC footage from Christine Brass, Sheri Whetham, and Brandon Smitley. What's next for these elitefts athletes?
LIVE Q&A with Molly Edwards and Christine Brass
Join the FB conversation tonight. Earn strongher apparel too!
Guidance from Veterans: Advice from the Best Female Coaches
Fourteen strength coaches with DI experience provide insight on what it takes to succeed.
Challenges the Best Female Strength Coaches Face
Overcoming obstacles in strength and conditioning is what separates the best from the rest.
3 Ways the Platform Prepared Me for the Stage
How becoming Strong(her) made me a better figure competitor.
Diet Clean-Up Checklist
Looking to take your diet from haphazard and crappy to functional and goal-promoting? Kristin steers you in the right direction.
Strong(her)™ Video Spotlight on IFBB Figure Pro
On a visit to train with Traci Tate, we talked to Jennifer Cordovez about her figure athlete quest.
Strong(her) Coaching (Part 2): Principles and Philosophy
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Strong(her) Coaching (Part 1): Athletic Influence
A roundtable discussion with fourteen of the top female strength and conditioning coaches in the country.
Crossing the Line Into the CrossFit Box
Seriously?! The first thing that an IFBB physique pro talks about is CrossFit?
Education of a Lost Woman
I want my body to be a fully functioning organism that can do, think, and be.
A Lion in Iron: Strength Doesn't Have a Gender
Physical strength is born in the mind and achieved through the body.
A Lion in Iron: Ladies, Measurements Don't Matter
The scale, caliper measurements, bodyfat percentages…is that the only way you determine your client’s success?
Kentucky Strong: How Do You Get Your Girl to Train?
Getting your girlfriend or wife interested in training can be a real challenge, so I figured I’d get more than one opinion on this issue.
Idaho Champion Series Snowman Invitational Write Up
The events were changed and lightened a bit, so I was bummed.
Tales of a Fit Mom: Powerlifting, Parenthood and Staying the Course
The plan will keep you on the path until the indicators indicate taking a fork in the road.
Protein Peanut Butter Ice Cream
They freeze solid, so let them sit out for 30 minutes on counter before eating.
Amy Wattles' Recap: Frozen Stones Highland Games
Doing this competition is like going to the all-you-can-eat Chinese buffet. At the time, it sounds like an excellent idea.
America's Strongest Woman: The Great Bomb
The highlights of my trip were hanging out and catching up with The Sequim Crew.
Women: Running into Trouble
But then I watch my friend, Jessica, running on the treadmill, day after day, year after year, running like a madwoman and going nowhere.