With the weekly holiday of "WuTang Wednesday" in the rear view mirror, it is important to pay respects to one of the leading most supporters of the weekly musical tradition and elitefts columnist Matt Mills.

No many people would be able to handle the amount of volume that Mills is used to, nor would they coordinate so well.

Check out the latest from Matt Mills training down below and click here to check out all of his articles are elitefts.com.