This news post is part of a weekend series of live updates from the elitefts Sports Performance Training Summit. The elitefts staff will share all things educational and entertainment from the sold-out conference. You may not have been able to make it, but we're going to do our best to make you feel like you're right here with us.

Discussing the foundation of the tier system for training, Joe covers 5 bullet points of athletic-based training. Here he covers his fourth point, Variability of Movements.