How different can programming be for swimmers? Let’s take a deeper dive into how the Tier System fits perfectly into portions of the swim event and the number of days we train (no pun intended).
Exactly where does coaching begin? With the sport, athlete, or person?
The journey to Head Strength and Conditioning Coach of the San Francisco 49ers has been long and rewarding, with a lot of lessons learned along the way.
Using this three-step approach, strengthen, motivate and challenge a team to excel in the sport of football.
The three laws of motion are the roots of athlete programming. Find out how to apply these rules and improve your athletes.
Joe Kenn, the Head Strength Coach of the Carolina Panthers presents a nearly 2-hour educational guide to implementing the tier system.
NFL Strength Coach discusses the evolution of a training system and advice for coaches.
Register NOW for the inaugural event, guaranteed to make you a better coach. #SPTS15
In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.
An overview of traditional (percent-based) approaches to strength training.
Joe Kenn is one of the most influential strength and conditioning coaches in the industry.
The day you stop learning is the day you stop living.
Team Elitefts Alumni Joe Kenn interview recapping his first (and second) Highland Games experience.
I’ve attended several camps over the years including a combine, team 7-on-7s, college one-day camps, showcase camps, and fundamental camps, and I have an opinion on all of them, so bear with me.
This is a great product variation to the single sled when it comes to extra workouts, recovery – and especially prehab/rehab.
When you get Joe Kenn and Jim Wendler in the same room, what do you get?
