SPTS Weekend: Audience Notes from Kenn's Tier System Presentation
The Sports Performance Training Summit has reconvened after lunch with Joe Kenn's presentation on the Tier System.
SPTS with Joe Kenn: Variability of Movements
This is one major bullet point of athletic-based strength training.
SPTS Weekend: Robertson's Short Guide for the First 'R' T...
In his R7 training approach, every session starts with soft tissue work.
Promo: Elitefts Sports Performance Training Summit
A brand new event by elitefts premieres this weekend. Will you be there?