Not many people have the ability to train for 2-3 hours a day.

Some people need a far more efficient training program that they can get done in under an hour and still make great progress.

Coach and elitefts columnist Nic Bronkall showcases a great way to get in, get out, and make progress.

Screen Shot 2021-04-12 at 9.15.07 AM

 

Screen Shot 2021-04-12 at 9.15.18 AM

 

Screen Shot 2021-04-12 at 9.15.30 AM