Not everyone has been there — there being a facility on a tight budget — but I have. If you’re feeling the financial squeeze but desperately need new equipment, these should be more than enough to get your weight room by.
Toss that budget sheet into the trash and max your credit card at elitefts.com. Alternatively: Ask Mom for her credit card.
I’ve always said it only takes a single well-thought-out cue to change the way someone approaches a lift. I’m certain that one of these bench cues below are going to be that single cue that you’ve been waiting for.
The most essential item of any home gym, you can use this rack to do anything you need for competitive powerlifting or general strength training.
When thinking about conjugate training, we often look at all the specialty bars, bands, chains and other goodies that we use in training. But when you boil it down, conjugate training doesn’t need those things.