So Many Stupid Reps — Just for Bodybuilders?
Julia, in conjunction with Alexander Cortes and Scott Paltos, discusses how training like a bodybuilder and adding in higher reps might help powerlifters with the big three lifts.
What Muscle Proportions Create the Ideal Aesthetic Physique?
These illustrations from Reddit user /u/Chicken_Mcfugget demonstrate the impact of small muscular changes.
Ain't No Thing But a Chicken Wing!
I hear that phrase tossed around all the time whether the sport in question is powerlifting, strongman, Olympic lifting, bodybuilding, or the luge.