Sure, you can build bigger quads in the leg press, but that is the only benefit I can see of doing it. The cons outweigh the pros when it comes to this machine.

Save your back from disc compressions by shifting from heavy squats to belt squats. It’ll help you recover faster, which will give you results faster and with fewer injuries.

Other than the GHR, nothing else builds the hamstrings better than Romanian Deadlifts. Try out these variations, and you’ll see a difference in those hammies.

Through the use of unconventional movements (or awkward movements), you can really force yourself to utilize better form and recruit numerous additional muscle fibers. Here are a handful of Big 3 variations you can try out.

For Ashley Jones, being at the S5 Compound is like being a kid in a candy store, meaning he needs some moderation. Rather than use all of the equipment, Ashley shows off his top-5 pieces of equipment that should be in every strength and conditioning program for rugby.

In an effort to accomplish the goals of both athlete preparedness and strength, power, and speed development, the Belt Squat Overcoming Isometric can be utilized effectively and specifically to an athlete’s sport.

Board of Education President Josh Hobbs recounts what he’s learned and shares his checklist of must-have equipment for any high school gym or weight room.

There are a lot of things we work on with fixing lifters’ squats, let’s start here.

The worlds worst sales pitch.

This exercise has been used for years, but many have forgotten about it.

This movement is great for so many reason I am not sure where to begin.

Then I thought about the genius of this exercise.