Watch this 4-part video series to learn everything from the technique of the movement to more advanced methods like overload training.

From muscle isolation, to max effort work, to spotting technique, and sticking points, Tate customizes his coaching specifically for Rusin, thereby taking his bench press to the next level.

Some people may have thought my trip from Florida to Ohio for a weekend of lifting was silly, but this is passion. This is what unifies us.

Sometimes a visual is the one thing an audible coaching cue lacks. Give these tips a try.

A lot of lifters say the lats are the most important part of a strong bench press, but few know how to train them correctly.

The first installment of a three-part series, this article discusses the first step of mastering the bench press: learning optimal setup.

Here are 23 tips to master the most famous NFL Combine challenge,

If you want the bar to come back up, you need to take care of how it goes down.